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Escondidinho de abóbora super saudável 💪🏻😋 Receita📍 250 gramas de abóbora cozida🥒 Sal e temperos a gosto🧂🍂 100 gramas de frango desfiado🍗 2 fatias de Mussarela🧀 Como fazer📍 Amasse a abóbora e adicione seus temperos. Em um recipiente de forno/Air Fryer, monte o escondidinho colocando a 1° camada de purê de abóbora, a 2° de frango desfiado e finalize a 3° e última camada com abóbora. Acrescente o queijo e ponha para gratinar .🌡️⏰
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Preparar uma deliciosa opção saudável: bolinho de abóbora com frango e queijo no airfryer! 🍽️ Uma receita nutritiva e prática que combina sabores incríveis. A abóbora traz vitaminas essenciais, o frango oferece proteína magra e o queijo adiciona um toque de indulgência saudável. Comece cozinhando a abóbora até ficar macia e, em seguida, misture com frango desfiado e queijo magro. Modele em bolinhos e asse no airfryer até dourar, garantindo uma textura crocante por fora e macia por dentro. Alé
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Abóbora recheada com carne seca feita na air fryer. 📍 ingredientes 1 Abóbora cambotiá 1 fio de azeite sal a gosto Recheio 1 fio de azeite 1 cebola picada 2 dentes de alho 200g de carne seca 1 tomate picado cheiro verde a gosto 1 caixinha de creme de leite 3 colheres de requeijão mussarela e orégano a gosto MODO DE PREPARO NO VÍDEO 📽️
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